Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de cassonade
- 200 g de chair de potiron
- 500 g de boisson végétale à la noisette
- 1 c. à café de poudre de caroube (optional)
- 20 g de purée de noisette
- 1 pincée de cannelle en poudre
- 1 gousse de vanille, fendue dans la longueur
- 2 c. à soupe de graines de chia
- Nutrition
- per 1 verre
- Calories
- 505 kJ / 120 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.2 g
- Fat
- 6.2 g
- Fibre
- 2 g
Alternative recipes
Lassi au safran
10min
Smoothie bowl rose à la betterave
10min
Smoothie bowl façon carrot-cake
10min
Beurre de noix de coco
5min
Velouté de brocoli sans cuisson
20min
Tropical smoothie bowl
15min
Smoothie à la spiruline
5min
Smoothie bowl vert aux baies de goji
15min
Salade de lentilles et riz aux amandes
1h 5min
Triangles coco-amande
1h 15min
Cake chocolat-betterave
1h 15min
Smoothie carotte-noix de coco
15min