
Devices & Accessories
Couscous-Curry-Salat mit Kichererbsen
Prep. 15 min
Total 15 min
6 Portionen
Ingredients
-
Couscous225 g
-
Wasser kochend300 g
-
Ingwer, frisch in dünnen Scheiben10 g
-
rote Zwiebel30 g
-
Möhren in Stücken120 g
-
Sultaninen25 g
-
Cashewkerne, geröstet, ungesalzen25 g
-
Kichererbsen (Abtropfgew. 265 g), abgetropft1 Dose
-
Olivenöl50 g
-
Zitronensaft30 g
-
Salz½ TL
-
Pfeffer¼ TL
-
Curry1 EL
-
Koriander grob gehackt, zum Garnieren1 EL
Nutrition per 1 Portion
Calories
313 kcal /
1311 kJ
Protein
9 g
Fat
12 g
Carbohydrates
39 g
Fibre
5.5 g
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