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Ingredients
- 3 Eier
- 250 g Magerquark
- 30 g Sonnenblumenkerne
- 15 g Leinsamen
- 15 g Flohsamenschalen
- 55 g Weizenkleie
- 1 Pck. Weinstein-Backpulver
- 20 g Kichererbsenmehl
- 1 TL Salz
- 100 g gemischte Samen zum Wälzen
- Nutrition
- per 1 Stück
- Calories
- 1548 kJ / 370 kcal
- Protein
- 27 g
- Carbohydrates
- 16 g
- Fat
- 18 g
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