Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g Zucchini, geschält, in Stücken
- 500 g Magerquark
- 130 g Dinkelflocken
- 130 g Haferkleie
- 20 g Leinsamen
- 3 Eier
- 1 Pck. Backpulver
- 1 TL Johannisbrotkernmehl
- ½ TL Kümmel, ganz
- 1 ½ TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 444 kJ / 106 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 3 g
- Fibre
- 2.3 g
In Collections
Alternative recipes
Leinsamenbrot
2h 30min
Low Carb Laugenbrötchen
1小時
Protein-Cookies
30min
Quark-Mandel-Brötchen
1h 15min
Möhren-Curry-Brot
1h 30 min
Low Carb Nussbrötchen
1h 30 min
Käsekuchen mit Proteinpulver
3h 30min
Low Carb Mandel-Cracker
40min
Mandel-Joghurt-Brot
1h 20min
Low-Carb-Brötchen
1小時
Low Carb Nuss-Brot
1h 30 min
Quark-Eiweißbrot
1小時