HimBa-Quark-Crunch

HimBa-Quark-Crunch

4.5 63 ratings
Prep. 15 min
Total 40 min
8 Portionen

Ingredients

Haferflocken-Crunch
  • Mandeln
    50 g
  • Butter
    50 g
  • Haferflocken, kernig
    100 g
  • brauner Zucker
    30 g
Quarkcreme
  • Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
    200 g
  • Vanillezucker selbst gemacht
    20 g
  • Sahnesteif
    1 Pck.
  • Magerquark
    500 g
  • Zucker
    40 g
  • Himbeeren
    300 g
  • Bananen in Scheiben (1 cm)
    300 g

Nutrition per 1 Portion

Calories 349 kcal / 1459 kJ
Protein 12 g
Fat 17 g
Carbohydrates 31 g
Fibre 4.9 g

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