![Mousse tropicale sans sucre ajouté Mousse tropicale sans sucre ajouté](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3F0B8C92-56ED-4D40-B15B-4BCA12860451/Derivates/131746EA-4E63-4182-8CE8-6051291147CA.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ ananas frais, coupé en morceaux (320 g env.)
- 1 mangue mûre, pelée et coupée en morceaux (460 g de chair env.)
- 100 g de lait de coco
- 30 g de purée d'amande complète
- le zeste d'un citron jaune non traité
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 6.7 g
- Fibre
- 2.7 g
In Collections
Alternative recipes
Smoothie détox
5min
Blanc-manger à la banane
3小時 15 分
Douceur mangue-Passion
15min
Gaspacho de betterave
10min
Mousse glacée aux fruits rouges
10min
Féroce d'avocat
30min
Salade de crevettes à l'ananas et au gingembre
55 min
Lait coco pamplemousse ananas
10min
Ananas en papillote
1h
Sorbet basilic aux éclats de fraise
3h 20min
Smoothie exotique
10min
Gaspacho concombre et pomme
10min