Batido energético de banana e chocolate

Batido energético de banana e chocolate

4.4 59 ratings

Prep. 5 min

Total 5 min

2 copos

Ingredients

bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
2
flocos de aveia
3 c. sopa de
manteiga de amendoim
3 c. sopa de
2 c. sopa de amendoim torrado, s/ sal
chocolate preto (70% cacau) (opcional)
15 g
bebida de amêndoa
550 - 650 g

Difficulty

easy

Nutrition per 1 copo

Sodium 202.3 mg

Protein 11.3 g

Calories 1629.6 kJ / 389.5 kcal

Fat 19.9 g

Fibre 8.3 g

Saturated Fat 5.7 g

Carbohydrates 48.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothies 7 Recipes
Portugal

You might also like...

Smoothie matinal de frutos vermelhos e matcha

10 min

Waffles com molho de morango

40 min

Panquecas de alfarroba

40 min

Pão de banana e alfarroba

1 h 45 min

Ovos a vapor TM5 e TM6

15 min

Smoothie proteico com espinafres

5 min

Sanduíches de arroz japonesas (Onigirazu) com salmão teriyaki

1 h 10 min

Granola de frutos secos e sementes

25 min

Papas de aveia com banana e mel

10 min

Pudim de chia com matcha e fruta

No ratings

Batido energético

10 min

Omelete de espinafres e presunto

30 min

Show all

Show all