Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (200 g aprox.) cortadas em pedaços previamente congeladas (ver dica)
- 3 c. sopa de flocos de aveia
-
3
c. sopa de manteiga de amendoim
or 2 c. sopa de amendoim torrado s/ sal - 15 g chocolate preto (70% cacau) (opcional)
- 550 - 650 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 1629.6 kJ / 389.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 48.2 g
- Fat
- 19.9 g
- Saturated Fat
- 5.7 g
- Fibre
- 8.3 g
- Sodium
- 202.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético
10 分
Smoothie de mirtilo e aveia
5 分
Batido de fruta
5 分
Batido de banana split
30min
Batido light
10 分
Batido de frutos vermelhos
5 分
Batido de abacate e espinafres
5 分
Batido de fruta de verão
10 分
Batido exótico
5 分
Batido de banana e mirtilos
5 分
Taça de smoothie de ananás com mirtilos
15 分
Batido de frutos vermelhos e aveia
5 分