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Ingredients
- 3 branches de persil frais
- 650 g de poisson blanc, sans peau, désarêté et coupé en morceaux
- 1 c. à soupe de jus de citron
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 blanc d'œuf
- 100 g de farine de blé
- 3 œufs, battus à la fourchette
- 100 g de chapelure
- 2 c. à soupe d'huile neutre
- Nutrition
- per 1 pièce
- Calories
- 389 kJ / 93 kcal
- Protein
- 10.3 g
- Carbohydrates
- 8.1 g
- Fat
- 2.2 g
- Fibre
- 0.4 g
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