
Devices & Accessories
Sweet and Sour Chicken with Rice
Prep. 10 min
Total 40 min
4 portions
Ingredients
-
garlic cloves2
-
onions , quartered200 g
-
carrots , cut in pieces225 g
-
red peppers , cut in pieces180 g
-
sunflower oil30 g
-
ketchup40 g
-
brown sugar25 g
-
cornflour20 g
-
white wine vinegar (see tip)55 g
-
soy sauce30 g
-
chicken legs, skinless (approx. 700 g)6 - 8
-
long grain rice250 g
-
water550 g
-
spring onions , cut in thin slices50 g
Nutrition per 1 portion
Calories
2450 kJ /
585 kcal
Protein
33 g
Carbohydrates
73 g
Fat
16 g
Fibre
5.4 g
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UK and Ireland
UK and Ireland