Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Ensalada de arroz integral
Prep. 5 min
Total 45 min
6 raciones
Ingredients
Cocción de arroz integral y verduras
-
1200 g de agua
-
2 cucharaditas de sal
-
350 g de arroz integral
-
500 g de verduras variadas congeladas (por ej. para menestra o ensaladilla)
Ensalada
-
2 latas de atún en aceite, escurrido (aprox. 100 g)2 latas de atún al natural escurrido (aprox. 100 g)
-
1 - 2 pellizcos de sal
-
1 chorrito de aceite de oliva
-
1 chorrito de zumo de limón (optional)
Nutrition per 1 ración
Calories
266 kcal /
1114 kJ
Protein
10.13 g
Fat
2.77 g
Carbohydrates
50.22 g
Fibre
3.16 g
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