![Ensalada de trigo tierno Ensalada de trigo tierno](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F885638C-074E-4572-A966-9B97C89374F1/Derivates/E107C7B1-9B95-4CA4-8231-F8F734A81DE9.jpg)
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Ingredients
- 500 g de agua
- 70 g de trigo tierno (precocido)
- 3 - 4 espárragos verdes cortados en rodajas de 1 cm
-
10
g de arándanos rojos deshidratados
or 10 g de pasas sin semillas - 1 tallo de apio (aprox. 40 g) cortado en rodajas
- 8 uvas en mitades, sin pepitas
- 1 cucharadita de zumo de limón
- 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 798 kJ / 191 kcal
- Protein
- 4.97 g
- Carbohydrates
- 29.63 g
- Fat
- 5.79 g
- Fibre
- 4.35 g
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