Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 70 g de trigo tierno (precocido)
- 3 - 4 espárragos verdes cortados en rodajas de 1 cm
-
10
g de arándanos rojos deshidratados
or 10 g de pasas sin semillas - 1 tallo de apio (aprox. 40 g) cortado en rodajas
- 8 uvas en mitades, sin pepitas
- 1 cucharadita de zumo de limón
- 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 798 kJ / 191 kcal
- Protein
- 4.97 g
- Carbohydrates
- 29.63 g
- Fat
- 5.79 g
- Fibre
- 4.35 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papilla con mijo, plátano y leche
15min
Lentejas con arroz y manzana
2h 35min
Panecillos de leche y mantequilla (Butter rolls)
3h 10min
Quinoa con guisantes y pesto de almendras
25min
Sopita de arroz
20min
Quinoa con pasas, manzana, pera y zanahoria
25min
Papilla de harina tostada
25min
Papilla con sémola de trigo, manzana y leche
10min
Papilla de judías verdes, plátano y arándanos azules
15min
Crema de patata, lechuga y arroz
30min
Ensalada templada de lentejas con langostinos y aliño de kiwi
10min
Caldo vegetal
35min