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Ingredients
Chutney
- 30 g sesame seeds
- 30 g groundnut oil
- 150 g onions, quartered
- ½ tsp chilli powder
- ½ tsp ground turmeric
- 1 pinch asafoetida
- 400 g tomatoes, fresh, quartered
- 20 g chana dal (yellow dried split peas), rinsed
Temper
- 1 Tbsp groundnut oil
- ½ tsp black mustard seeds
- 1 fresh red chilli, halved, deseeded, thinly sliced
- Nutrition
- per 50 g
- Calories
- 275.2 kJ / 65.8 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.3 g
- Fat
- 5.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.3 g
- Sodium
- 7.2 mg
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