Heidelbeer-Buttermilch-Smoothie
TM5

Heidelbeer-Buttermilch-Smoothie

4.6 (210 ratings)

Ingredients

  • 300 g Heidelbeeren, TK
  • 1 Orange, geschält, halbiert (ca. 200 g)
  • 1 Banane, in Stücken (ca. 100 g)
  • 300 g Buttermilch
  • 100 g Wasser
  • 1 TL Vanillezucker, selbst gemacht

Nutrition
per 1 Glas
Calories
465 kJ / 111 kcal
Protein
4 g
Carbohydrates
17 g
Fat
1 g
Fibre
5.4 g

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