Frango com quiabo
TM31 TM5 TM6

Frango com quiabo

4.7 (23 ratings)

Ingredients

  • 300 g quiabos
  • 1 limão, só o sumo
  • Água q.b. p/ lavar os quiabos
  • 1 malagueta vermelha s/ sementes
  • 100 g cebola cortada em pedaços
  • 3 dentes de alho
  • 30 g azeite
  • 1140 g pernas de frango (10 unid. aprox.)
  • 1 c. chá de caldo de galinha caseiro
    or 1 cubo caldo de galinha
  • 150 g polpa de tomate
  • 50 g cerveja
  • 1 folha de louro
  • 1 c. chá de sal
  • 20 g vinagre

Nutrition
per 1 dose
Calories
2528.1 kJ / 604.2 kcal
Protein
55.1 g
Carbohydrates
17.6 g
Fat
34.1 g
Saturated Fat
8.2 g
Fibre
4.4 g
Sodium
970 mg

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