Skip to main content Search

Hot Flash Cooler
5.0 3 ratings
Prep. 5min
Total 10min
2 portions
Sign up for free

Ingredients

  • coconut water
    8 oz
  • cucumber cut into pieces and frozen
    5 oz
  • fresh spinach leaves frozen
    1 oz
  • pear cut into pieces and frozen
    3 ½ oz
  • flaxseeds
    1 tbsp
  • fresh ginger peeled and sliced in rounds
    ½ inch
  • monk fruit sweetener (optional) to taste
    1 tbsp
  • collagen peptides powder
    1 oz
  • ice cubes
    8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 179.3 mg
Protein 15.8 g
Calories 610.1 kJ / 145.8 kcal
Fat 2.6 g
Fibre 5 g
Saturated Fat 0.5 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Relief - Managing Perimenopause 10 Recipes
United States

You might also like...

Rise and Shine Juice

4.4(23)

10min

Caramel Macchiato

4.2(37)

15min

Mexican Style Café de Olla

4.6(9)

30min

Matcha Hot Chocolate

4.2(13)

15min

Carrot & Apple Cottontail Collins

4.6(16)

10min

Mood Lifting Berry Smoothie

4.9(7)

10min

Lemon Ginger Sour

4.2(5)

15min

Mocha Butter Coffee

3.9(36)

5min

Raspberry Liqueur

5.0(4)

172 h 10min

Mango Chamoy- Mocktail

5.0(1)

10min

The Taxi

4.0(1)

5min

Mexican Flag Margarita

5.0(1)

10min

 Show all
Show all