Devices & Accessories
无糖牛奶银耳雪梨羹
Prep. 10min
Total 50min
2 人份
Ingredients
-
银耳 用水泡软10 克
-
水250 克
-
牛奶200 克
-
梨 去皮,切约2厘米小块100 克
-
枸杞1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
62.3 mg
Protein
4.3 g
Calories
465.2 kJ /
111.2 kcal
Fat
3.5 g
Fibre
5.3 g
Saturated Fat
2.1 g
Carbohydrates
17.3 g
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