冰沙
TM31 TM5 TM6

冰沙

4.8 (6 ratings)

Ingredients

  • 350 - 450 克 新鲜混合水果, 切块
  • 200 - 300 克 果汁 (如:苹果、橙、葡萄、菠萝、蔓越莓)
    or 200 - 300 克 水
  • 50 克 冰块
  • 20 - 30 克 柠檬汁 (optional)
  • 1 汤匙 糖 (optional)

Nutrition
per 1 杯
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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