冰沙

4.8 6 ratings

Prep. 5min

Total 5min

4 杯

Ingredients

新鲜混合水果切块
350 - 450 克
果汁 (如:苹果、橙、葡萄、菠萝、蔓越莓)
200 - 300 克
200 - 300 克水
冰块
50 克
柠檬汁 (optional)
20 - 30 克
糖 (optional)
1 汤匙

Difficulty

easy

Nutrition per 1 杯

Protein 1 g

Calories 344 kJ / 82 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 18 g

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