Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g frutos silvestres congelados
- 1 banana partida em pedaços
- 1 c. chá de sementes de chia
- 1 gota de óleo essencial alimentar de laranja (ver dica)
- 150 g iogurte grego
- 200 g leite
- Frutos silvestres q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 952.2 kJ / 227.6 kcal
- Protein
- 11.4 g
- Carbohydrates
- 38.5 g
- Fat
- 4.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 4 g
- Sodium
- 82.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa de camarão cajun com limão
30min
Carpaccio de beterraba - TM6
20min
Cheesecake arco-íris
No ratings
Salada de maçã espiralizada com molho de limão - TM6
No ratings
Smoothie de banana e maracujá
5 分
Mistura de especiarias Za'atar
5 分
Toast de avocado com ovo molet
15 分
Dadinho de tapioca
3h 10min
Esparguete preto com camarão
45min
Iogurte gelado com frutos vermelhos
18小時
Café com gemada vietnamita
10 分
Risoto de cogumelos Porcini
35min