Smoothie de iogurte grego e frutos silvestres
TM6

Smoothie de iogurte grego e frutos silvestres

(No ratings)

Ingredients

  • 150 g frutos silvestres congelados
  • 1 banana partida em pedaços
  • 1 c. chá de sementes de chia
  • 1 gota de óleo essencial alimentar de laranja (ver dica)
  • 150 g iogurte grego
  • 200 g leite
  • Frutos silvestres q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
952.2 kJ / 227.6 kcal
Protein
11.4 g
Carbohydrates
38.5 g
Fat
4.5 g
Saturated Fat
2.3 g
Fibre
4 g
Sodium
82.4 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes