Allergen Free Overnight Oats

Allergen Free Overnight Oats

4.8 5 ratings
Prep. 5min
Total 8 h
6 portions

Ingredients

  • rolled oats divided
    9 oz
  • oat milk
    20 oz
  • pumpkin seed butter store-bought or homemade, divided (see Tip)
    4 oz
    4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • chia seeds
    1 tbsp
  • vanilla extract
    1 tsp
  • honey
    1 - 2 tbsp
  • fresh fruit to garnish
  • granola allergen free, to garnish

Nutrition per 1 portion

Calories 350.4 kcal / 1465.9 kJ
Protein 12.8 g
Fat 13.9 g
Carbohydrates 46.5 g
Fibre 8.5 g
Saturated Fat 1.9 g
Sodium 21.1 mg

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