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Ingredients
- 9 oz rolled oats, divided
- 20 oz oat milk
-
4
oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
or 4 oz sunflower butter, store-bought or homemade, divided (see Tip) - 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 - 2 tbsp honey
- fresh fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1465.9 kJ / 350.4 kcal
- Protein
- 12.8 g
- Carbohydrates
- 46.5 g
- Fat
- 13.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 8.5 g
- Sodium
- 21.1 mg
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