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Ingredients
鬆餅麵糊
- 100 克 西班牙辣腸 ，切塊
- 250 克 水
- 90 克 奶油，有鹽或無鹽 ，切塊
- 200 克 中筋麵粉
- 3 顆 蛋
辣味番茄沾醬
- 50 克 帕瑪森起司 ，切塊，(約 2公分)
- 5 克 新鮮巴西利葉
- 2 粒 蒜頭
- 1 - 2 根 新鮮紅辣椒 ，去籽
- 150 克 洋蔥 ，對切
- 30 克 橄欖油
- 400 克 罐頭番茄
- 10 克 新鮮綜合香草
- ½ 茶匙 肉桂粉
- ½ 茶匙 糖
- ¾ - 1 茶匙 鹽
- 2 - 3 小撮 胡椒粉
- Nutrition
- per 1 人份
- Calories
- 2885.6 kJ / 689.7 kcal
- Protein
- 23.1 g
- Carbohydrates
- 54.5 g
- Fat
- 43 g
- Saturated Fat
- 19.6 g
- Fibre
- 5.3 g
- Sodium
- 1238.1 mg
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