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Ingredients
Berry Dream
- 140 g sugar, adjust to taste
-
500
g mixed frozen red berries
or 500 g frozen fruit, any type -
10 - 30
g lime juice, to taste
or 10 - 30 g lemon juice, to taste -
2
pasteurized egg whites (see Tip)
or 60 g liquid egg whites, pasteurized - 100 g fresh mixed berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled and halved
- 1000 g water, chilled, divided
- 100 - 115 g sugar, to taste
- 10 ice cubes
Banana Bread (Brown Sugar)
- 60 g unsalted butter, softened to room temperature, plus extra to grease
- 395 g bananas, cut into pieces (approx. 4 bananas)
-
170 - 200
g brown sugar (see Tip)
or 170 - 200 g granulated sugar - 2 large eggs
- 85 g plain yogurt, low fat
- 2 tsp natural vanilla extract, pure
- 226 g all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
or 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
or 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
or 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese, cubed (1 cm)
- 85 g onion, quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter, cold, cubed (1 cm), divided
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube, vegetable or beef
or 1 heaping tsp stock paste, homemade, vegetable or beef - 1 tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 7126.8 kJ / 1703.4 kcal
- Protein
- 28.5 g
- Carbohydrates
- 272.2 g
- Fat
- 58.7 g
- Saturated Fat
- 25.5 g
- Fibre
- 10.9 g
- Sodium
- 1820.3 mg
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