Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g leite
-
50
g mel
or 40 g açúcar -
75
g framboesas
or 1 banana - ½ - 1 c. chá de canela em pó
- 180 g iogurte
- 160 g flocos de aveia
- 30 g sementes de chia
- 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
- Coco ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1144.3 kJ / 273.5 kcal
- Protein
- 11.2 g
- Carbohydrates
- 39.3 g
- Fat
- 9 g
- Saturated Fat
- 3.9 g
- Fibre
- 5.9 g
- Sodium
- 84.2 mg
In Collections
Alternative recipes
Iogurte proteico de baunilha com pudim de chia
12h 15min
Papas de aveia de chocolate e pera
8h
Café com coco torrado
10min
Wraps de omelete a vapor com cogumelos salteados e salada
40min
Tortilha de batata a vapor - TM6
45min
Muffins de panquecas com banana e chocolate
30min
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Iogurte de mirtilos na Varoma
13h 10min
Papas de quinoa com fruta
25min
Batido de pêssego
5min
Iogurte de soja com frutos silvestres
10h
Arroz de cenoura
30min