Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g de lait d’amandes, non sucré
- 285 g bleuets, congelé
- 130 g banane,en morceaux
- ½ c. à café de thé matcha, poudre
- ¼ c. à café cannelle en poudre
- ¼ c. à café de gingembre en poudre
- 1 c. à soupe graine de chia
- 30 g miel
- 1 pincée sel
- Nutrition
- per 1 verres
- Calories
- 514.5 kJ / 123 kcal
- Protein
- 1.9 g
- Carbohydrates
- 26.4 g
- Fat
- 2.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 3.9 g
- Sodium
- 120.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de poulet, amandes et canneberges
15min
Pain à la banane
1h 50min
Le Belle bette, bonne mine (Métrique)
10min
Salade de pommes de terre grillées
1h
Agneau marocain et couscous aux citrons confits
4h
Crème de tomates et grilled cheese
40min
Bols de smoothie vert (Matthew Kenney)
15min
Tartinade aux deux saumons à la lime
25min
Pâté chinois
1h 30min
Gruau à l'érable avec pommes et bleuets
20min
Oeufs bénédictine à l'érable au saumon fumé
40min
Trempette chaude aux épinards et artichauts
20min