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蔬菜三明治

蔬菜三明治
5.0 1 rating
Prep. 30min
Total 1 h
4 人份
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Ingredients

  • 红薯 去皮，切成能放入进料口的宽度
    600 - 700 克
  • 鸡蛋(每颗约53-63克)
    2 颗
  • 盐
    2 茶匙
  • 黑胡椒粉
    3 小撮
  • 蒜头
    1 瓣
  • 油浸番茄干 沥干
    80 克
  • 新鲜香菜叶
    5 克
  • 去皮去骨火鸡鸡胸肉排 切小块
    400 克
  • 盐
    2 克
  • 牛油果酱
    8 汤匙
  • 综合蔬菜
    50 克
  • 车达乳酪
    4 片(薄片)

Difficulty

medium

Nutrition per 1 人份

Sodium 1045.3 mg
Protein 38.3 g
Calories 2251.9 kJ / 538.2 kcal
Fat 22.7 g
Fibre 9.2 g
Saturated Fat 8.7 g
Carbohydrates 47.5 g

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