Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
鮮蝦花椰菜蛋沙拉三明治
Prep. 10min
Total 30min
4 人份
Ingredients
蒸煮
-
去殼蝦仁160 克
-
鹽½ 茶匙
-
橄欖油½ 茶匙
-
黑胡椒粉1 小撮
-
水400 克
-
蛋4 顆
-
綠花椰菜，切小朵150 克
組裝
-
日式美乃滋65 克
-
煉乳25 克
-
鹽¼ 茶匙
-
黑胡椒粉2 小撮
-
全麥吐司，切片 ，去邊8 片
Nutrition per 1 人份
Sodium
1161.1 mg
Protein
19.6 g
Calories
1675.6 kJ /
400.5 kcal
Fat
20.1 g
Fibre
2.4 g
Saturated Fat
3.6 g
Carbohydrates
35 g
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