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Ingredients
蒸煮
- 160 克 去殼蝦仁
- ½ 茶匙 鹽
- ½ 茶匙 橄欖油
- 1 小撮 黑胡椒粉
- 400 克 水
- 4 顆 蛋
- 150 克 綠花椰菜，切小朵
組裝
- 65 克 日式美乃滋
- 25 克 煉乳
- ¼ 茶匙 鹽
- 2 小撮 黑胡椒粉
- 8 片 全麥吐司，切片 ，去邊
- Nutrition
- per 1 人份
- Calories
- 1675.6 kJ / 400.5 kcal
- Protein
- 19.6 g
- Carbohydrates
- 35 g
- Fat
- 20.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 2.4 g
- Sodium
- 1161.1 mg
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