Soufflé de bacalhau e tomate seco
TM6 TM5 TM31

Soufflé de bacalhau e tomate seco

4.4 (67 ratings)

Ingredients

  • 50 g queijo Emmental
  • 2 dentes de alho
  • 100 g cebola cortada em pedaços
  • 50 g tomate seco, em óleo escorrido
  • 5 pés de salsa, só as folhas
  • 50 g manteiga, mais q.b. p/ untar
  • 400 g bacalhau demolhado e desfiado bem esprimido
  • 1 folha de louro
  • Pimenta q.b.
  • 1 c. chá de sal
  • 60 g farinha, mais q.b. p/ polvilhar
  • 300 g leite
  • 1 pitada de noz-moscada
  • 6 gemas de ovo
  • 6 claras de ovo

Nutrition
per 1 dose
Calories
1837.9 kJ / 439.3 kcal
Protein
53.3 g
Carbohydrates
17.9 g
Fat
16.4 g
Saturated Fat
8.4 g
Fibre
1.7 g
Sodium
5172.9 mg

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