無麩質蕎麥奇亞籽歐式麵包
TM6 TM5 TM31

無麩質蕎麥奇亞籽歐式麵包

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Ingredients

  • 40 克 綜合種籽 例如葵花籽、南瓜籽、亞麻籽
  • 40 克 奇亞籽
  • 400 克 水
  • 300 克 蕎麥粉
  • 12 克 泡打粉
  • 1 茶匙 鹽
  • 60 克 橄欖油

Nutrition
per 1 人份
Calories
823.7 kJ / 196.9 kcal
Protein
5.2 g
Carbohydrates
24.1 g
Fat
10.1 g
Saturated Fat
1.4 g
Fibre
4.8 g
Sodium
333 mg

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