Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 克 櫛瓜 ，切塊
- 60 克 紅蘿蔔 ，切塊
- 100 克 牛奶
- 65 克 水
- 30 克 全麥麵粉 ，(高筋)
- 10 克 新鮮酵母
- 50 克 傳統燕麥片
- 20 克 優格，任一種類
- 200 克 中筋麵粉
- 1 ½ 茶匙 鹽
- 20 克 綜合種籽 例如: 南瓜籽、葵花籽
- Nutrition
- per 1 片
- Calories
- 448 kJ / 107.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.7 g
- Fat
- 1.6 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.4 g
- Sodium
- 316.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
