自制面粉

自制面粉

5.0 3 ratings

Prep. 5min

Total 5min

1 杯

Ingredients

谷物 (如：小麦、黑麦、斯贝尔特小麦、荞麦)
250 克
250 克干豆类, (如：鹰嘴豆、扁豆、干的豆类)

Difficulty

easy

Nutrition per 1 杯

Protein 29 g

Calories 3105 kJ / 743 kcal

Fat 5 g

Fibre 33 g

Carbohydrates 149 g

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