
Devices & Accessories
Brunede oksekødstern (well done)
Prep. 5min
Total 15min
230 g
Ingredients
-
olivenolie20 g
-
fed hvidløg eller 20 g løg1
-
mørbradbøf eller tykstegsbøf, skåret i tern (3 cm) duppet tørre med køkkenrulle250 g
-
salt2 - 3 knivspidser
-
sort peber, stødt2 - 3 knivspidser
Nutrition per 230 g
Calories
449.2 kcal /
1886.6 kJ
Protein
51.2 g
Fat
27.1 g
Carbohydrates
0.5 g
Fibre
0.7 g
Saturated Fat
5.6 g
Sodium
569.7 mg
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