Brunede oksekødstern (well done)

Brunede oksekødstern (well done)

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Prep. 5min
Total 15min
230 g

Ingredients

  • olivenolie
    20 g
  • fed hvidløg eller 20 g løg
    1
  • mørbradbøf eller tykstegsbøf, skåret i tern (3 cm) duppet tørre med køkkenrulle
    250 g
  • salt
    2 - 3 knivspidser
  • sort peber, stødt
    2 - 3 knivspidser

Nutrition per 230 g

Calories 449.2 kcal / 1886.6 kJ
Protein 51.2 g
Fat 27.1 g
Carbohydrates 0.5 g
Fibre 0.7 g
Saturated Fat 5.6 g
Sodium 569.7 mg

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