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Ingredients
- 3 - 5 sprigs fresh parsley, leaves only to taste
-
1
oz walnuts
or 1 oz pecans - 1 green onion cut into pieces
- ½ tsp salt to taste
- 1 pinch ground black pepper to taste
- 4 oz cream cheese diced, softened to room temperature
- 5 oz plain Greek yogurt
- 5 oz canned tuna, packed in water drained
- Nutrition
- per 1 portion
- Calories
- 116.4 kcal / 487.2 kJ
- Protein
- 7.3 g
- Fat
- 8.4 g
- Carbohydrates
- 3.7 g
- Fibre
- 0.4 g
- Saturated Fat
- 3.4 g
- Sodium
- 284.1 mg
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