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Ingredients
- 1400 克 水
- 300 克 龍鬚菜 ，去除較老的粗梗，切段
- 2 茶匙 鹽
- 2 滴 油
- 10 克 蒜頭
- 15 克 沙拉油
- 10 克 新鮮紅辣椒 ，去籽，切絲
- 50 克 新鮮黑木耳 ，切絲
- 50 克 水 ，或高湯
- 30 克 蠔油
- 150 克 金針菇 ，切段
- 香油 ，少許
- Nutrition
- per 4 人份
- Calories
- 1630.8 kJ / 390.1 kcal
- Protein
- 17.1 g
- Carbohydrates
- 39.8 g
- Fat
- 21.2 g
- Saturated Fat
- 0 g
- Fibre
- 15.5 g
- Sodium
- 5221.8 mg
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