Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g peanuts, dry-roasted, unsalted
- 20 g rolled oats
- 220 g bananas (approx. 2 large)
- 80 g plain yoghurt
- 80 g milk
- 15 g agave syrup
- 120 g ice cubes, plus extra for serving
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coffee Protein Recovery Shake
5 分
Berry Smoothie
5 分
Four Seed Power Smoothie
5 分
Chocolate Banana Smoothie
5 分
Mango, Strawberry and Pineapple Slush Smoothie
10 分
Purple Power Smoothie
5 分
Peanut Butter Milkshake
15 分
Almond Milk, Banana and Almond Butter Smoothie
5 分
Banana and Blueberry Smoothie
5 分
Porridge with Almond Milk and Chia Seeds
20 分
Energising Smoothie
5 分
Frozen Fruit Breakfast Smoothie
5 分