Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ovos
- 250 g bebida de amêndoa
- 30 g azeite, mais q.b. p/ untar
-
150
g farinha de aveia
or 150 g farinha de espelta integral - 40 g espinafres
- 120 g banana doce madura
- 150 g água
- 1 pitada de sal
- Banana cortada em rodelas q.b. p/ servir
- Laranja cortada em gomos q.b. p/ servir
- manteiga de amêndoa q.b. p/ guarnecer
- Sementes de chia q.b. p/ polvilhar
- Coco em lascas q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 400.2 kJ / 95.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- Fat
- 4.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 42.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Panquecas com tâmaras e frutos secos
15min
Crepioca com salteado de cogumelos brancos e cenoura
55 min
Papas de aveia e maçã
25min
Taça de smoothie de ananás com mirtilos
15min
Iogurte com manga e coco
10min
Smoothie de soja e morango com chia e coco
10min
Panquecas de alfarroba
40min
Sumo de abacaxi e espinafres
5min
Panquecas de aveia
20min
Panquecas com farinha de arroz e morangos em calda
30min
Batido de abacate e espinafres
5min
Bolo de cenoura com farinha de amêndoa
1h 20 min