Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bebida de coco
- 200 g morango congelado
- 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
- 30 g muesli, mais q.b. p/ guarnecer
- 1 c. chá de sementes de chia
- 15 g mel, mais q.b. p/ finalizar
- 100 g groselhas p/ guarnecer (ver dica)
- Pepitas de cacau q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 910.1 kJ / 217.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 46.6 g
- Fat
- 3.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 8 g
- Sodium
- 84.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido delicioso
10min
Batido energético
10min
Smoothie de taça de frutos vermelhos
10min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de café e linhaça e bolachas de chocolate
9h
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Smoothie de beterraba
5min
Smoothie de mirtilo e aveia
5min
Taça de pequeno almoço com frutos vermelhos
15min
Smoothie de café vegan
5min
Batido energético de banana e chocolate
5min
Batido de banana e mirtilos
5min