Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Smoothie de São Valentim
Prep. 5min
Total 5min
2 doses
Ingredients
-
bebida de coco200 g
-
morango congelado200 g
-
banana cortada em pedaços, previamente congelada (1 unid. aprox.)120 g
-
muesli mais q.b. p/ guarnecer30 g
-
sementes de chia1 c. chá de
-
mel mais q.b. p/ finalizar15 g
-
groselhas p/ guarnecer (ver dica)100 g
-
Pepitas de cacau q.b. p/ guarnecer
Nutrition per 1 dose
Calories
217.5 kcal /
910.1 kJ
Protein
3.5 g
Fat
3.7 g
Carbohydrates
46.6 g
Fibre
8 g
Saturated Fat
1.9 g
Sodium
84.4 mg
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