Pãezinhos de quark
TM6 TM5

Pãezinhos de quark

4.9 (8 ratings)

Ingredients

  • 50 g espelta em grão
  • 300 g farinha de espelta tipo 630, mais q.b. p/ polvilhar
  • 1 ½ c. chá de fermento em pó p/ bolos
  • 10 g sementes de linhaça
  • 300 g queijo quark magro
  • 1 ovo
  • 20 g óleo vegetal
  • 1 c. chá de sal
  • Flocos de aveia q.b. p/ polvilhar

Nutrition
per 1 unidade
Calories
886.1 kJ / 211.8 kcal
Protein
12 g
Carbohydrates
32.3 g
Fat
5 g
Saturated Fat
0.8 g
Fibre
5 g
Sodium
522.5 mg

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