免疫力增强奶昔（产后）

免疫力增强奶昔（产后）

4.0 1 rating

Prep. 5min

Total 5min

4 人份

Ingredients

红葡萄柚，去皮，切块
1 个
红菜头，去皮，切2-3厘米块
160 克
牛油果取肉
60 克
香蕉，切小块
90 克
姜，去皮
2 - 3 片
新鲜姜黄，去皮
2 - 3 片
黑胡椒粉
⅛ 茶匙
冰块
100 克
饮用水，冷藏
500 克
蜂蜜可省略，见要诀
2 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 39.1 mg

Protein 2 g

Calories 454.3 kJ / 108.6 kcal

Fat 2.5 g

Fibre 4.3 g

Saturated Fat 0.4 g

Carbohydrates 22.3 g

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