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Ingredients
Bønnebøffer
- 60 g valnødder
- 1 fed hvidløg
- 170 g rødløg, kvarte
- 10 g olivenolie
- 240 g kidneybønner, dåse, skyllet, drænet (1 x 400 g dåse)
- 100 g sorte bønner, hele, dåse, skyllet, drænet (drænet vægt)
- 140 g quinoa, kogt, afkølet (se tip)
- ½ - 1 spsk chilipulver, efter smag
- ¾ teske havsalt
- ¼ teske sort peber, stødt
Barbecuesauce
- 1 fed hvidløg
- 120 g ketchup
- 2 spsk farin
- 2 spsk worcestershire sauce (se tip)
- 1 spsk æblecidereddike
- 1 knivspids chilisauce, rød (f.eks. Tabasco®)
- ¼ teske sennepspulver
- ¼ teske havsalt
- 12 burgerboller, små
- Nutrition
- per 1 stykke
- Calories
- 543 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 14.1 g
- Fat
- 5.2 g
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