Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g Haselnüsse, geröstet
or 75 g Mandeln, geröstet - 3 TL Zimt
- 1 Banane, reif (ca. 110 g), in Stücken
- 300 g Äpfel, mit Schale, geviertelt
- 200 g Möhren, mit Schale, in Stücken
- 10 g Zitronensaft
- 230 g Haferflocken
- 80 g Buchweizen
-
50
g Rosinen (siehe Tipp)
or 50 g Cranberrys, getrocknet -
15
g Agavendicksaft
or 15 g Honig
- Nutrition
- per 1 Stück
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vollwert-Energiebällchen
1小時 40 分
Brainpower-Muffins
30 分
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15min
Dinkel-Mandel-Cookies
1小時 30 分
Mandel-Möhren-Kugeln
1h 20 min
Baked Apple-Oats
1h
Energiebällchen
30 分
Zitronen-Kokos-Energyballs
1h 15 min
Protein-Energy-Balls
10 分
Nussriegel für Sportler
1小時 30 分
Himbeer-Pistazien-Energyballs
15min
Energie-Kugeln
1h 20 min