Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Kokosraspeln
- 200 g Eiweiß (ca. 6 Eier)
-
20 - 30
g Kokosblütenzucker
or 20 - 30 g Rohrohrzucker - 300 g Wasser
- Beeren, gemischt, frisch, zum Garnieren
- 20 - 30 g Kokosraspeln, geröstet, zum Garnieren
- Ahornsirup zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Saturated Fat
- 7 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pistazien-Cracker
40min
Low Carb Hot-Dog
2h
Wassermelonensalat mit Ziegenfrischkäse
10min
Kokos-Zitronen-Pudding
20min
Menü: Kürbisgulasch; Kokosmilchreis mit gebratenen Bananen
55min
Kokosjoghurt (vegan)
12小時 30 分
Skyr-Vanille-Himbeereis (low fat)
10h 45min
Golden-Milk-Shot
10min
Quark-Mandel-Brötchen
1h 15min
Golden Milk Eis
5min
Apple-Pie-Smoothie
5min
Ahornsirup-Pudding
20min