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抗炎南瓜酸奶姜黄饮

抗炎南瓜酸奶姜黄饮
3.0 3 ratings
Prep. 10min
Total 10min
2 人份
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Ingredients

  • 南瓜 去皮去籽切块
    300 克
  • 原味酸奶
    150 克
  • 蜂蜜 选麦卢卡蜂蜜
    15 克
  • 姜黄粉
    15 克
  • 矿泉水
    600 克

Difficulty

easy

Nutrition per 1 人份

Sodium 31 mg
Protein 9.2 g
Calories 682 kJ / 163 kcal
Fat 4.9 g
Fibre 2.6 g
Saturated Fat 2.5 g
Carbohydrates 23.9 g

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