Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Leinsamen-Drink
- 60 g Leinsamen, gelb
- 1200 g Wasser und mehr zum Einweichen
-
25
g Zucker
or 30 g Ahornsirup - 1 TL Vanilleextrakt
Kaffee-Leinsamen-Smoothie
-
40
g Datteln, entsteint, Sorte Medjool (siehe Tipp)
or 40 g getrocknete Pflaumen, entsteint - 1 - 2 Espresso, aufgebrüht
- 2 Bananen, in Stücken
- 40 g Erdnusscreme
- 1 TL Vanilleextrakt
-
¼
TL Zimt
or ¼ TL Kardamom, gemahlen - 200 g Eiswürfel
Leinsamen-Schoko-Cookies
- 80 g Zartbitter-Schokolade, in Stücken
- 70 g getrocknete Pflaumen, entsteint
- 170 g Mehl
- 50 g Butter, in Stücken
-
20 - 30
g Zucker
or 20 - 30 g Xylit - ½ TL Backpulver
- 2 Prisen Zimt
- 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 2282 kJ / 545 kcal
- Protein
- 9 g
- Carbohydrates
- 79 g
- Fat
- 24 g
- Saturated Fat
- 10 g
- Fibre
- 7.4 g
- Sodium
- 219 mg
In Collections
Alternative recipes
Frühstücks-Drink
10min
Bananen-Möhren-Shake
5min
Chai-Latte-Shake
10min
Bananen-Zimt-Eis mit Kakaonibs
10min
Mandarinen-Möhren-Smoothie
10min
Matcha-Beeren-Smoothie
5min
Veganer Kaffee-Smoothie
10min
Kurkuma-Shot
5min
Erdnuss-Drink mit Erdnuss-Pancakes
9小時
Golden Milk Eis
5min
Koffein-Energy-Balls
1小時 20 分
Apple-Pie-Smoothie
5min