Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Leinsamen-Drink
- 60 g Leinsamen, gelb
- 1200 g Wasser und mehr zum Einweichen
-
25
g Zucker
or 30 g Ahornsirup - 1 TL Vanilleextrakt
Kaffee-Leinsamen-Smoothie
-
40
g Datteln, entsteint, Sorte Medjool (siehe Tipp)
or 40 g getrocknete Pflaumen, entsteint - 1 - 2 Espresso, aufgebrüht
- 2 Bananen, in Stücken
- 40 g Erdnusscreme
- 1 TL Vanilleextrakt
-
¼
TL Zimt
or ¼ TL Kardamom, gemahlen - 200 g Eiswürfel
Leinsamen-Schoko-Cookies
- 80 g Zartbitter-Schokolade, in Stücken
- 70 g getrocknete Pflaumen, entsteint
- 170 g Mehl
- 50 g Butter, in Stücken
-
20 - 30
g Zucker
or 20 - 30 g Xylit - ½ TL Backpulver
- 2 Prisen Zimt
- 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 2282 kJ / 545 kcal
- Protein
- 9 g
- Carbohydrates
- 79 g
- Fat
- 24 g
- Saturated Fat
- 10 g
- Fibre
- 7.4 g
- Sodium
- 219 mg
In Collections
Alternative recipes
Winter-Kakao
10 分
Grüner Smoothie mit Ananas und Erdnuss
5 分
Green Emotion
15 分
Sellerie-Shot
5 分
Rote-Bete-Smoothie-Shot
5 分
Green Smoothie Bowl mit Gojibeeren
15 分
Brombeer-Kokosdrink
10 分
Golden Milk Eis
5 分
Spinat-Apfel-Grapefruit-Bowl
10 分
Green Sensation
15 分
Kurkuma-Shot
5 分
Red Energy Boost
15 分