藜麦碎配梨和蓝莓

藜麦碎配梨和蓝莓

No ratings

Prep. 10min

Total 35min

6 人份

Ingredients

蓝莓（见要诀）
250 克
红糖（见要诀）
50 克
梨去皮，去核，切小块（见要诀）
4 个
榛子保留皮
50 克
藜麦麦片（见要诀）
70 克
全麦面粉
30 克
椰丝
2 汤匙
小豆蔻粉
½ 茶匙
黄油切块（每块2厘米）
70 克
小豆蔻粉上菜用
原味酸奶上菜用

Difficulty

easy

Nutrition per 1 人份

Sodium 10.1 mg

Protein 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Fat 17.5 g

Fibre 7.6 g

Saturated Fat 8.6 g

Carbohydrates 28.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

甜蜜的味道 61 Recipes
China

You might also like...

奶油冰棍

6 h 45min

老北京奶酪

2 h 45min

番薯糖水

40min

贵州冰浆

2 h

贵州黄粑

7 h

灰汁团

1 h 20min

荠菜鲜肉汤圆

45min

鲜肉汤圆

40min

红豆沙汤圆

9 h 15min

枣泥汤圆

55min

咖啡米糕

1 h 10min

酒酿水波蛋

25min

Show all

Show all