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花生酸奶酱拌秋葵

花生酸奶酱拌秋葵
4.2 6 ratings
Prep. 10min
Total 20min
2 人份
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Ingredients

  • 水
    300 克
  • 秋葵 切段
    150 克
  • 芦笋 切段
    150 克
  • 新鲜豌豆仁
    50 克
  • 无盐熟花生
    60 克
  • 盐 （约¼满茶匙）
    2 克
  • 糖 （约¼满茶匙）
    2 克
  • 原味酸奶
    30 克
  • 苹果醋
    5 克

Difficulty

easy

Nutrition per 1 人份

Sodium 337 mg
Protein 18.5 g
Calories 1532.4 kJ / 366 kcal
Fat 26.5 g
Fibre 8.2 g
Saturated Fat 4.4 g
Carbohydrates 22.4 g

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