雪耳莲子甜汤

雪耳莲子甜汤

3.3 6 ratings

Prep. 15min

Total 1 h 15min

6 人份

Ingredients

红枣
6 - 8 颗
枸杞
1 汤匙
新鲜莲子
100 克
50 克莲子, 干燥的
白木耳洗净，泡水约20分钟沥干，去除底部黄蒂头部分
15 克
冰糖粉
100 克
水
1500 克

Difficulty

easy

Nutrition per 1 人份

Protein 2 g

Calories 431 kJ / 103 kcal

Fat 0.2 g

Fibre 1.2 g

Carbohydrates 24 g

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