Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g de piña fresca en trozos
- 160 g de bulbo de hinojo en trozos
- 260 g de tofu sedoso (ver sugerencia)
- 1 trozo de jengibre fresco de aprox. 2 cm. pelado y en rodajas
- 100 g de cubitos de hielo
- 10 g de harina de coco
- 10 - 20 g de stevia en polvo
- 300 g de leche de avena
- Nutrition
- per 1 vaso
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.8 g
- Sodium
- 217.8 mg
In Collections
Alternative recipes
Smoothie de verduras con lima y manzana
10min
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie verde para dos
5min
Smoothie de kiwi y pera
5min
Smoothie de melón y kiwi
5min
Smoothie de pera con verduras
5min
Smoothie verde con fresas
5min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie rojo
10min
Smoothie de frutas y verduras
5min
Smoothie bowl de yogur y remolacha
5min
Smoothie de verduras
5min