Omelette esponjoso de espinacas y jamón

Omelette esponjoso de espinacas y jamón

4.6 34 ratings
Prep. 15min
Total 30min
2 porciones

Ingredients

  • diente de ajo pelado
    1
  • de aceite vegetal
    25 g
  • de hojas de espinaca fresca
    80 g
  • de sal
    1 cdita
  • huevos
    4
  • de leche entera
    30 g
  • de pimienta blanca molida
    ½ cdita
  • aceite de oliva para freír
  • de queso emmental en rebanadas (2 mm)
    30 g
  • de jamón de Parma en rebanadas finas
    30 g

Nutrition per 1 porción

Calories 346.5 kcal / 1449.5 kJ
Protein 20.5 g
Fat 27.5 g
Carbohydrates 4 g
Fibre 1 g
Saturated Fat 8 g
Sodium 0.7 mg

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