Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 diente de ajo, pelado
- 25 g de aceite vegetal
- 80 g de hojas de espinaca fresca
- 1 cdita de sal
- 4 huevos
- 30 g de leche entera
- ½ cdita de pimienta blanca molida
- aceite de oliva, para freír
- 30 g de queso emmental, en rebanadas (2 mm)
- 30 g de jamón de Parma, en rebanadas finas
- Nutrition
- per 1 porción
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated Fat
- 8 g
- Fibre
- 1 g
- Sodium
- 0.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Omelette de claras con espinacas y champiñones
50 min
Desayuno en cama: Jugo y omelette con verduras
50 min
Energético de naranja
10 分
Papas rostizadas TM6
1h 15min
Huevos estrellados al vapor
15 min
Fajitas de res con verduras salteadas
30 min
Jugo verde pre-work out
5min
Licuado para el sistema inmunológico
5min
Licuado de papaya y naranja
5min
Licuado de plátano, melón y amaranto
5min
Limonada rosa
10 分
Jugo detox de manzana y pera
10 分