Chinakohl-Salat

Chinakohl-Salat

4.5 2.8K ratings
Prep. 15min
Total 15min
4 Portionen

Ingredients

  • Dill ohne Stiele
    4 Stängel
  • Schalotte
    1
  • Möhre (ca. 50 g), in Stücken
    1
  • Apfel klein (ca. 120 g), geviertelt, entkernt
    1
  • Chinakohl in Stücken
    200 g
  • Öl
    20 g
  • Zitronensaft nach Geschmack
    10 - 15 g
  • Zucker
    1 TL
  • Salz
    ½ TL
  • Pfeffer
    2 Prisen
  • Mais klein (Abtropfgew. 140 g), abgetropft
    1 Dose

Nutrition per 1 Portion

Calories 118 kcal / 492 kJ
Protein 2 g
Fat 6 g
Carbohydrates 12 g
Fibre 3.2 g
Saturated Fat 1 g
Sodium 19 mg

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