Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Couve-flor
- 500 g água
- 600 g couve-flor cortada em pedaços
- 210 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
Béchamel
- 30 g coentros
- 400 g leite
- 100 g natas
- 40 g farinha
- 20 g azeite
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- queijo ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 995.5 kJ / 237.9 kcal
- Protein
- 5.6 g
- Carbohydrates
- 14.6 g
- Fat
- 17.1 g
- Saturated Fat
- 6.4 g
- Fibre
- 3 g
- Sodium
- 460.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Couve-flor gratinada
50 min
Tarte de couve-flor e queijo
50 min
Ramequim de legumes
1h 25 min
Cenouras do Algarve
1h 30 min
Canelones de beringela
1h 5min
Massa com brócolos e queijo
50 min
Gratinado de legumes
1h
Falafel de milho
40 min
Gratinado de alho-francês, curgete e brócolos
1h
Soufflé de alho-francês
1h 30 min
Quiche de batata e espinafres
1h
Penne com beringela no forno
50 min