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Ingredients
- 500 克 天貝 ，切小塊(約1.5公分)
- 油 ，少許
- 30 克 蒜頭
- 30 克 紅蔥頭
- 15 克 新鮮紅辣椒
- 5 克 乾辣椒 ，去籽
- 20 克 油
- 150 克 蘑菇 ，切片(約0.5公分)
- 1 茶匙 糖
- ½ 茶匙 鹽
- 15 克 醬油
- 30 克 水
- 400 克 罐裝切碎蕃茄 (含湯汁)
- 80 克 四季豆 ，切段(約2公分)
- 80 克 洋蔥 ，切塊(約2公分)
- Nutrition
- per 1 人份
- Calories
- 1693.3 kJ / 404 kcal
- Protein
- 28.2 g
- Carbohydrates
- 21.2 g
- Fat
- 23.6 g
- Saturated Fat
- 0 g
- Fibre
- 2.6 g
- Sodium
- 390.6 mg
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